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Monday, November 29, 2010

736 pm mentally exhausted physically full of energy!

ok so my day started really early and really bad! i had cramps all night and thought oh great my period early? well it was but nit really early... it only last half a day on the 5th of nov and then again a few days later i had a little spotting i thought maybe i was lucky oh well...
so i got up and got dressed to take the boys to the bus stop this am...before i took them though i measured the chia seeds and ground em in the coffee grinder and mixed em with some water and sugar free orange koolaid... it got thick and was kind of like a gelatin liquid drink - i like it... anyway then i took the boys to the bus came home and layed down to try to sleep... i only slept an hr - i just couldnt sleep so got up, showered and went to the gymn... i did the bike for a bit then i went to the zumba class then back to the bike... in all i burned 900 cals there!
i went to gnc to look for kelp tablets - they were sold out so i will keep checking... came home changed into grungies, made coffee, made a bleach bottle and a to-do list and got busy cleaning... by the time i started it was 1230 - i stopped at 430 to go to the gymn again... a friend looked up the cals for me for cleaning i burned about 800 cals (i came home and cleaned another 45 min after the 4hrs she looked up which was 780 cals so i added 20)... thats 1700 cals burned so far!
i went to the gymn and did the elliptical cross trainer and then to another zumba class in all i burned another 750 cals tonight! add that to the 1700 and lets see...thats 2450 burned! yay! and guess what else? NO MIA! NO CRAVINGS! im not hungry either! i am so pleased with today! i got tons done and burned tons of calories - i am hoping this is a good thing and that mia is finally pushed to the shadows and ana is back in control! tomorrow i already have my to-do list ready and i already ground the chia seeds so just have to add to my drink in the morning... 2 days to go till the cravings should be completely gone... ill be fasting except the chia seeds - i dont count them though as they are like a supplement of protein, iron, omega 3, boost the metabolism and regulate blood sugar as well as help nails and hair grow and be healthy and strong - cant go wrong with those! oh and not to mention they are known for their huge boosts with energy! yes!
so right now i am feeling pretty good... focused even - not resorting to mia has left me more focused... i feel like reading but idk i may wait until tomorrow... the goal after a quick rest in the am is to head to the gymn for a while then back to cleaning as i did today... i find if i am no where near the food it is not quite so tempting... although today i didnt feel tempted today i even made a coffee and didnt drink it... i will tomorrow thoug i really want it but i wont drink now as it is too late and i wanna sleep tonight... coffee with no food might keep me awake longer than im willing. no pics for todays blog - i dont feel like looking for any - but i can safely say today was a huge success - finally!

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