ok so it is now 1pm and i even though day one was an EPIC failure to unseen limits - i have gone on to day 2 of ABC... this means following the rigid calorie plan - no prob as long as mia stays away...
i woke this am with a bad stomach ach - like nauseated stomach ache... i felt like i was actually sick with a flu or something... got out the bed and did some situps and then alternating leg lifts for 30 minutes... by then it was 6am and time to get the boys up for school... stretching and yawning prevailed and finally they stopped procrastinating and got out of bed and ready for school... bunch of sleepy heads! too many days off makes one lazy!
i got a phone call then and had to go get my youngest from school... great - he is sick, vomitting .... grrrr when will they stop getting sick! they need a break from sickness as much as i need them to havea break! i drive to the school... no good i am having bad dizzy spells and nausea... i hope this goes away...hmmmm i realize i am very thirsty maybe dehydration? idk but after i get him from the office i grab 2 water bottles from the hatchback of the van... we both prob need to replenish... i take a sip and thats all i can muster or i might barf... he holds the bottle and lays back in the seat - he is asleep so quick... i decide i will take care of some errands i really have been procrastinating on just because i havent felt like dealing with it... it as to get done so i go to the YMCA where we havent been since like Aug and cancel the memebrship... i have a family membership at american family fitness and it is 24hrs and the boys can use all the equiptment where at the YMCA all they could basically do was use the pool... had to be 16 to use any equiptment...
next i come home and leave my son resting on the couch while i drive 2 miles to the post office... on base as long as a child is 10 they can be alone up to 4 hrs without an adult - i only plan to be gone a few minutes to mail a package to hubby... i do so as quickly as the line wil let me and come home... when i get home he is sleeping on the couch so i get him up and bring him to my room where it is warm and we snuggle and drift off into dream land... it is near noon when we wake... wow the day is going by fairly fast right now... good - less triggers to cave in to...
| ABC FOOD LOG | |
| DATE: DEC 15, 2010 | |
| ABC DAY: 2 | CALORIES ALLOWED: 500 |
| FOODS ↓: | CALORIES IN FOOD EATEN ↓: |
| chia seeds | 25cals |
| protein shake | 55 cals |
| water | 1 bottle, 0 cals |
| DAILY TOTAL: |
so to keep me busy, like my friend, i have made a 'to-do' list... this is my list for today:
YMCA x
Post Office x
Game room - pickup, vaccum
Laundry
Kitchen - sink, counters, stove, sweep and mop
Livingroom - pickup, vaccum
Bathroom (dwstrs) - toilet, sink, sweep and mop
Upstairs - vaccum hallway and all bedrooms, put my laundry away
Bathroom (master) - toilet, sink, tub, sweep and mop
Read - text or a book of choice
Log in to school and do assignments, respond to posts x
Crochet - work on Brice's blanket
Workout - elliptical, zumba, situps, leg lifts
so the ones with red 'x' next to them i have already done prior to making this post... so here we go i hope i can be strong - logging out from blogging is when i tend to cave - not today... i wont let mia win... i will maybe eat something but the other rule -
NOTHING BUT WATER, TEA or COFFEE after 430pm - PERIOD...
anyone who feels like joining us in ABC please feel free - the more support the better!
ok so now it is 530pm and ive done fairly well... i did end up b/p once but thats way better than i have been doing... im still going to count it as a success as i did manage to keep the 80 cals down even if it was hard... here is what happened...
i had some of the noodles called miracle noodles - zero everything... i put in the skillet with some ponzu saudce (10cals) and some dried chives... the problem was when i started eating them for some reason they kept getting stuck in my throat and making me gag... this totally set me up and i ended up b/p on baked potatoes and purged the noodles and the potatoes... so it was less than 500cals anyway... just not successful with no b/p...if i had not been gagging on the noddles i think i could have made it completely... so i am facing the next challenge now - nothing after 430pm except water and green tea or coffee... so far no big issue... im working out now with my quick fix workout video... has several 10min segments that focus on particular sections of the body... ive done 40min and i will do the elliptical later when taps is on - i love that show and can focus on that while i workout and not get bored and hopefully not triggered either...bad thing is the elliptical is right next to the kitchen so i hope - no i know i will be strong enough... now that this day is nearly over - tomorrow should be easier...
Serving Size: 3 oz (85 g)
Serving per Container: approx 2.5
Net wt. 7 oz (198 g)
| Amount Per Serving | ||
| Calories | 0 | |
| Calories From Fat | 0 | |
| % Daily Value | ||
| Total Fat | 0 g | 0 % |
| Saturated Fat | 0 g | 0 % |
| Trans Fat | 0 g | 0 % |
| Cholesterol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Total Carbohydrate | <1 g | 0 % |
| Dietary Fiber | 0 g | 0 % |
| Sugar | 0 g | |
| Protein | 0 g | |
| Vitamin A | 0 % | |
| Vitamin C | 0 % | |
| Calcium | 0 % | |
| Iron | 8 % | |
INGREDIENTS
Purified water, yam flour, and hydrated lime.
- Product of USA
- Percent Daily Values (DV) are based on a 2,000 calorie diet
JFC White Shirataki Noodles  so all this said and done now - im tired and actually ready to sleep but think i may wait a bit... i really need to do that workout on the elliptical although i know i burned lots of cals with the video... |
1 comments:
we can do this!
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