journey on...: thursday am...

i woke this morning in a daze - i didnt want to get out the bed! i was so tired BUT i did manage some sleep lastnight YAY! at one point in fact i was in such a deep sleep - my whole right side of my face was asleep! i turned over and i couldnt feel that side of my face then suddenly this cool then warm sensation started through my cheek and then the rest of my face - it was really odd...
anyway - got the boys to the bus came home and back to bed... took a bit but fell back to sleep around 730ish id say and i woke around 9ish... i talked online to a friend for a while until she had to leave and then chatted through text with another for a bit... finally convinced myself to get out the bed and at least shower this am! geeze! lol... anyway - i washed then let the tub fill from the shower overhead - i just relaxed and soaked in the warmth for a bit... it think ieven fell asleep! when i got out of the shower i finished my coffe - it was iced this am when i made it but not anymore...still it had some psyllium husk and chia seed in it so i wanted to finish it... maybe it will soak up some of that acid in there...
in some ways i feel like this is mia's way of sabotaging any chance for me to stop the bp... y? bcuz if i dont have anything the acid gets so harsh - the only way to get rid of it - to make my stomach settle even just a little is through purging...if i have something in there to purge up with the acid it wont hurt and wont keep building... i am debating calling my dr to ask for something i can take for the acid... when i was ip they prescribed me regland - which is in the middle of a lawsuit now so dont think i want that again - besides they dont carry it at our pharmacy... so maybe she can give me something that will help? if i have that maybe i can stop the purging and the stomach acid wont trigger the need anymore? idk... will see right now im trying the husk with chia to see if it does anything... so far all i feel is bloated and gassy from the husk though - one reason i stopped using to begin with... see metamucil has 3g of psyllium husk per serving in it - thats what makes u regular... it is a natural laxative... well this is pure whole organic psyllium husk and a serving is 5g and has 15cals... its thick n heavy once it hits water - it fills u up for a bit as well... also take 1-3x a day... so i figure if nothing else ill be poopin a bit! haha!

THIS IS WHAT I HAVE

INFO:

Psyllium Whole Husks Colon Cleanser Promotes Regularity Supports Heart Health Psyllium Whole Husks is an economically priced colon cleansing dietary fiber for promoting regularity and supporting heart health. Psyllium Whole Husk is most effective when used everyday, and can be used as long as desired. There are many reasons why psyllium husks are a part of daily health maintenance for millions of people. Extensive research has shown that psyllium husks help maintain healthy cholesterol levels, including a proper balance of HDL and LDL cholesterol. In addition, psyllium husks help promote normal regularity. Unlike stimulant laxatives, psyllium husks are gentle and are not habit forming. Psyllium husks’ bulking action makes elimination easier and more comfortable. At the same time, psyllium sweeps waste and toxins more quickly out of the body, so toxins are not reabsorbed from the colon back into the bloodstream. Gluten-Free: psyllium husks do not contain any gluten so people who are gluten sensitive can use them. Yerba Prima uses only premium quality psyllium husks, without added sweeteners, colors or additives. FOR REGULARITY: Psyllium husks promote easy, healthy elimination and sweep waste out of the colon more quickly. To maintain regularity and speed waste removal, take 1 to 3 servings a day, either with or between meals. FOR HEART HEALTH: To help maintain healthy cholesterol levels and support heart health, take 2 servings a day, with meals. Supplement Facts Serving size 5 grams (1 tablespoon) Servings per container: 68 Amount per serving % Daily Value Calories 15 Total Fat 0g 0% Total Carbohydrate 4.5g <2% Dietary Fiber 4.5g 18% Soluble Fiber 3.5g Insoluble Fiber 1.0g Sugars 0g Protein 0g Calcium 10 mg <2% Sodium 4 mg <2% Potassium 43 mg <2% Psyllium seed husks 5 g Ingredients: Psyllium seed husks. Note: The carbohydrate in this product is primarily non-digestible fiber; digestible carbohydrate is less than 1/2 gram per serving. Directions: ADULTS AND CHILDREN OVER 12: 1 tablespoon, one to three times a day. CHILDREN 6 – 12: 1 teaspoon, one to three times a day. See Directions. Start by taking 1 serving each day. Increase to 2 or 3 servings per day if needed. Can be taken either between meals, or with food, as desired. Stir powder briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or rice drink, and milk are all good with Psyllium Whole Husks.

ok enough of that!
so i have chapters to read for my hw but im totally not into it right now - statistics n measurements - gross! i hate numbers already and now i have more to deal with grrrr....

my sons school just called - his asthma acting up... great time to call the dr!
so i left a message for the dr - hope they call back soon... not good e is having such a cough his teacher sent him to the nurse during mid terms - nope - gotta get that under control asap!